About Amla (Indian gooseberry)

Amla, also known as Indian gooseberry, is a nutrient-rich fruit that has been cherished in Ayurveda, the traditional Indian system of medicine, for its various health benefits. Here's a breakdown of its content:

Vitamin C:

Amla is exceptionally rich in vitamin C, containing up to 20 times more vitamin C than an orange by weight. Vitamin C is a powerful antioxidant that helps boost the immune system, promotes healthy skin, and aids in the absorption of iron.

Antioxidants:

Apart from vitamin C, amla contains other antioxidants such as polyphenols, flavonoids, and tannins. These antioxidants help neutralize harmful free radicals in the body, protecting cells from damage and reducing the risk of chronic diseases.

Minerals:

Amla is a good source of minerals like calcium, phosphorus, iron, and magnesium, which are essential for maintaining bone health, supporting energy production, and aiding in various metabolic processes in the body.

Fiber:

Amla contains soluble and insoluble fiber, which promotes digestive health by regulating bowel movements, preventing constipation, and supporting the growth of beneficial gut bacteria.